Daily Full-Body Anti-Office Routine
Cat-Cow
Duration: 01:00
Bird-Dog
T-Spine Rotations
Hip CARs
Duration: 01:30
Push-Up ➔ Down-Dog
Hip Flexor Stretch
Shoulder CARs
Band Pull-Aparts
Duration: 00:30
Overhead Band Stretch
Deep Squat Hold
Foot Arch Activation
Neck Mobility & Chin Tucks
